In the midst of your busy schedule, it’s important to make time for yourself
Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
Enter your information and take advantage of our exclusive web-offer
Martial arts classes provide a perfect outlet for busy adults
Here at Mentor ATA Martial Arts we teach Songahm Taekwondo but we also combine techniques and principles from a variety of Martial Arts styles to provide you with the best self-defense system possible. Some styles focus on just one area but our program gives you the edge and the ability to protect yourself in any situation.
And physical benefits are just the beginning. You’ll develop mental skills as well. You’ll be more focused and competitive both in your business and your personal life. You’ll perform better, feel better, be better.
The physical benefits are only the beginning
You’ll experience some incredible mental benefits as well. You’ll be more focused and competitive in both in your business life and personal life. You’ll perform better, feel better, be better.
Is martial arts a good workout?
You bet it is! You’ll find yourself feeling better than ever!
Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.
If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina.
Stop doing the same mindless exercises at the gym
and start working out with a purpose
Martial arts helps you take control of your mind and body, while equipping you with self-defense skills that could save your life.
This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!